New Year, New You, New Deductible – Health is Earned Not Given

 Trevor Stewart-Richlen, PT, DPT, CSCS

It’s that time of year again when resolutions are made, committed to, performed for three weeks and then shelved until next year.  There are a large number of reasons why fitness goals and resolutions have such a high attrition rate. However, for the purposes of this article we will examine only a few.